2021-11-17 · Calorie Burn Per Pound of Muscle. There is a longstanding myth that says that if you put on 5 pounds of muscle (which is a challenge, even for young men), you could burn an extra 250 calories a day at rest (i.e., one pound of muscle burns 50 calories). The problem with these numbers is that there aren't any real studies to back them up.
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Running, though to burn between 560 and 840 calories per hour, is considered one of the most efficient calorie-burning exercises out there. David Wiener said: "In addition to working the large.
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